Moving Time: 0:43:21
Distance: 11.78 km
Speed: 16.31 km/h
Ele Gain / Loss: 233.82 m / 76.39 m
Power: 104 wZ2 1.39 w/kg
Max Power: 245 w
Norm. Power: 112 wZ2
Intensity: 0.73
TSS: 38
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 0.88 w/bpm
Cadence: 79 rpm
Max Cad: 158 rpm
Pedalling: 98.2% of the ride
Avg Torque: 13.3 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution