Moving Time: 2:01:17
Distance: 51.58 km
Speed: 25.51 km/h
Ele Gain / Loss: 430.74 m / 196.63 m
Power: 141 wZ2 1.88 w/kg
Max Power: 351 w
Norm. Power: 155 wZ2
Intensity: 0.67
TSS: 92
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.26 w/bpm
Decoupling: -13.2%good
Cadence: 89 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 1,145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution