Moving Time: 0:28:01
Distance: 11.56 km
Speed: 24.75 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 135 wZ3 1.64 w/kg
Max Power: 211 w
Norm. Power: 137 wZ3
Intensity: 0.77
TSS: 28
Heart Rate: 112 bpm
Max HR: 124 bpm
Efficiency: 1.22 w/bpm
Cadence: 77 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution