Moving Time: 1:03:25
Distance: 14.82 km
Speed: 14.02 km/h
Ele Gain / Loss: 994.00 m / 13.32 m
Power: 216 wZ3 3.26 w/kg
Max Power: 298 w
Norm. Power: 219 wZ4
Intensity: 0.91
TSS: 87
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.2%good
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.4 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution