Moving Time: 1:08:41
Distance: 12.41 km
Speed: 10.84 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 146 wZ2 2.32 w/kg
Max Power: 261 w
Norm. Power: 151 wZ2
Intensity: 0.70
TSS: 55
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Decoupling: 10.1%poor
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.8 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution