Moving Time: 0:49:58
Distance: 24.52 km
Speed: 29.44 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 152 wZ4 2.98 w/kg
Max Power: 211 w
Norm. Power: 153 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.20 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution