Moving Time: 1:35:01
Distance: 35.09 km
Speed: 22.16 km/h
Ele Gain / Loss: 458.54 m / 103.16 m
Power: 142 wZ1 1.71 w/kg
Max Power: 264 w
Norm. Power: 151 wZ1
Intensity: 0.46
TSS: 34
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.09 w/bpm
Decoupling: 18.1%poor
Cadence: 81 rpm
Max Cad: 127 rpm
Pedalling: 97.3% of the ride
Avg Torque: 17.6 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution