Moving Time: 1:39:18
Distance: 17.32 km
Speed: 10.46 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 159 wZ2 1.85 w/kg
Max Power: 277 w
Norm. Power: 171 wZ2
Intensity: 0.63
TSS: 65
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 1.40 w/bpm
Decoupling: 10.0%poor
Cadence: 56 rpm
Max Cad: 75 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.4 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution