Moving Time: 0:35:49
Distance: 12.35 km
Speed: 20.69 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 143 wZ4 1.46 w/kg
Max Power: 361 w
Norm. Power: 152 wZ4
Intensity: 1.03
TSS: 63
Heart Rate: 115 bpm
Max HR: 127 bpm
Efficiency: 1.32 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.3 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution