Moving Time: 1:18:09
Distance: 35.94 km
Speed: 27.60 km/h
Ele Gain / Loss: 446.33 m / 1172.86 m
Power: 139 wZ1 2.07 w/kg
Max Power: 360 w
Norm. Power: 143 wZ1
Intensity: 0.34
TSS: 15
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.10 w/bpm
Decoupling: 17.0%poor
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution