| Moving Time: |
1:04:41 |
| Distance: |
11.10 km |
| Speed: |
10.30 km/h |
| Ele Gain / Loss: |
801.60 m / 1.84 m |
| Power: |
211 wZ3
2.4 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
214 wZ3
|
| Intensity: |
0.77 |
| TSS: |
64 |
| Heart Rate: |
156 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
914 kcal |
