Moving Time: 0:21:16
Distance: 10.82 km
Speed: 30.52 km/h
Ele Gain / Loss: 161.36 m / 443.16 m
Power: 175 wZ3 2.61 w/kg
Max Power: 300 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 29
Heart Rate: 112 bpm
Max HR: 124 bpm
Efficiency: 1.63 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 98.1% of the ride
Avg Torque: 22.1 Nm
Calories: 249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution