| Moving Time: |
1:39:47 |
| Distance: |
21.59 km |
| Speed: |
12.98 km/h |
| Ele Gain / Loss: |
1229.39 m / 19.45 m |
| Power: |
191 wZ3
2.55 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
194 wZ3
|
| Intensity: |
0.84 |
| TSS: |
118 |
| Heart Rate: |
147 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
1,276 kcal |
