Moving Time: 0:29:13
Distance: 8.50 km
Speed: 17.46 km/h
Ele Gain / Loss: 558.24 m / 44.01 m
Power: 304 wZ3 4.16 w/kg
Max Power: 429 w
Norm. Power: 309 wZ3
Intensity: 0.90
TSS: 39
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.98 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution