Moving Time: 1:51:30
Distance: 23.42 km
Speed: 12.60 km/h
Ele Gain / Loss: 1308.54 m / 25.51 m
Power: 167 wZ1 2.53 w/kg
Max Power: 278 w
Norm. Power: 168 wZ1
Intensity: 0.51
TSS: 48
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.6%good
Cadence: 57 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution