Moving Time: 0:50:23
Distance: 12.87 km
Speed: 15.33 km/h
Ele Gain / Loss: 995.93 m / 1.65 m
Power: 299 wZ4 4 w/kg
Max Power: 390 w
Norm. Power: 301 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.84 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution