Moving Time: 0:57:07
Distance: 28.20 km
Speed: 29.62 km/h
Ele Gain / Loss: 98.56 m / 97.54 m
Power: 171 wZ3 1.8 w/kg
Max Power: 391 w
Norm. Power: 178 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.12 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 95.3% of the ride
Avg Torque: 19.7 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution