Moving Time: 0:34:26
Distance: 14.89 km
Speed: 25.94 km/h
Ele Gain / Loss: 465.75 m / 181.63 m
Power: 282 wZ3 3.86 w/kg
Max Power: 470 w
Norm. Power: 285 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.91 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution