Moving Time: 1:09:07
Distance: 13.57 km
Speed: 11.78 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 204 wZ3 2.76 w/kg
Max Power: 304 w
Norm. Power: 209 wZ3
Intensity: 0.87
TSS: 87
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Decoupling: 18.0%poor
Cadence: 68 rpm
Max Cad: 144 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.5 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution