Moving Time: 1:24:10
Distance: 14.50 km
Speed: 10.34 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 138 wZ2 1.79 w/kg
Max Power: 286 w
Norm. Power: 142 wZ2
Intensity: 0.59
TSS: 50
Heart Rate: 118 bpm
Max HR: 142 bpm
Efficiency: 1.20 w/bpm
Decoupling: -3.6%good
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution