Moving Time: 0:46:39
Distance: 24.52 km
Speed: 31.54 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 188 wZ5 2.81 w/kg
Max Power: 403 w
Norm. Power: 195 wZ5
Intensity: 1.15
TSS: 102
Heart Rate: 170 bpm
Max HR: 184 bpm
Efficiency: 1.15 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution