Moving Time: 2:36:42
Distance: 33.94 km
Speed: 12.99 km/h
Ele Gain / Loss: 1405.12 m / 22.08 m
Power: 168 wZ2 1.91 w/kg
Max Power: 286 w
Norm. Power: 173 wZ2
Intensity: 0.61
TSS: 98
Heart Rate: 108 bpm
Max HR: 129 bpm
Efficiency: 1.60 w/bpm
Decoupling: -0.5%good
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 1,763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution