Moving Time: 1:13:19
Distance: 35.94 km
Speed: 29.41 km/h
Ele Gain / Loss: 446.33 m / 1172.86 m
Power: 163 wZ2 1.85 w/kg
Max Power: 546 w
Norm. Power: 213 wZ3
Intensity: 0.76
TSS: 70
Heart Rate: 115 bpm
Max HR: 161 bpm
Efficiency: 1.85 w/bpm
Decoupling: 5.2%moderate
Cadence: 88 rpm
Max Cad: 125 rpm
Pedalling: 96.3% of the ride
Avg Torque: 18.7 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution