Moving Time: 1:42:54
Distance: 27.97 km
Speed: 16.31 km/h
Ele Gain / Loss: 927.19 m / 95.67 m
Power: 174 wZ3 2.1 w/kg
Max Power: 272 w
Norm. Power: 181 wZ3
Intensity: 0.86
TSS: 126
Heart Rate: 135 bpm
Max HR: 143 bpm
Efficiency: 1.34 w/bpm
Decoupling: 15.0%poor
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution