Moving Time: 2:14:15
Distance: 44.27 km
Speed: 19.79 km/h
Ele Gain / Loss: 762.85 m / 919.52 m
Power: 124 wZ2 1.51 w/kg
Max Power: 247 w
Norm. Power: 133 wZ2
Intensity: 0.61
TSS: 83
Heart Rate: 94 bpm
Max HR: 122 bpm
Efficiency: 1.41 w/bpm
Decoupling: 12.7%poor
Cadence: 82 rpm
Max Cad: 121 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.9 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution