Moving Time: 0:46:13
Distance: 19.24 km
Speed: 24.97 km/h
Ele Gain / Loss: 234.24 m / 189.79 m
Power: 151 wZ2 2.22 w/kg
Max Power: 425 w
Norm. Power: 166 wZ2
Intensity: 0.72
TSS: 40
Heart Rate: 150 bpm
Max HR: 184 bpm
Efficiency: 1.11 w/bpm
Cadence: 97 rpm
Max Cad: 153 rpm
Pedalling: 98.6% of the ride
Avg Torque: 15.7 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution