Moving Time: 0:47:40
Distance: 24.52 km
Speed: 30.86 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 192 wZ2 2.31 w/kg
Max Power: 416 w
Norm. Power: 200 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.27 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.2 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution