Moving Time: 0:26:11
Distance: 13.83 km
Speed: 31.70 km/h
Ele Gain / Loss: 192.81 m / 274.88 m
Power: 230 wZ3 3.19 w/kg
Max Power: 311 w
Norm. Power: 252 wZ4
Intensity: 0.93
TSS: 38
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 2.02 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution