Moving Time: 0:30:04
Distance: 7.57 km
Speed: 15.11 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 173 wZ3 2.4 w/kg
Max Power: 238 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 35
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.28 w/bpm
Cadence: 72 rpm
Max Cad: 79 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.0 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution