Moving Time: 0:48:43
Distance: 24.52 km
Speed: 30.20 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 173 wZ1 2.54 w/kg
Max Power: 263 w
Norm. Power: 181 wZ2
Intensity: 0.55
TSS: 25
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.33 w/bpm
Cadence: 88 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution