Moving Time: 0:48:09
Distance: 10.15 km
Speed: 12.64 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 174 wZ4 2.49 w/kg
Max Power: 284 w
Norm. Power: 179 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.23 w/bpm
Cadence: 41 rpm
Max Cad: 81 rpm
Pedalling: 99.6% of the ride
Avg Torque: 42.3 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution