Moving Time: 0:26:10
Distance: 7.87 km
Speed: 18.05 km/h
Ele Gain / Loss: 408.06 m / 88.52 m
Power: 292 wZ3 3.32 w/kg
Max Power: 593 w
Norm. Power: 309 wZ4
Intensity: 0.92
TSS: 37
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 2.15 w/bpm
Cadence: 75 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.3 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution