Moving Time: 0:59:12
Distance: 11.10 km
Speed: 11.25 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 179 wZ3 2.75 w/kg
Max Power: 273 w
Norm. Power: 199 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 86.7% of the ride
Avg Torque: 29.2 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution