Moving Time: 0:21:44
Distance: 6.43 km
Speed: 17.75 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 178 wZ2 2.41 w/kg
Max Power: 392 w
Norm. Power: 199 wZ2
Intensity: 0.65
TSS: 15
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.36 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution