Moving Time: 0:23:40
Distance: 6.46 km
Speed: 16.37 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 176 wZ1 2.63 w/kg
Max Power: 321 w
Norm. Power: 180 wZ1
Intensity: 0.42
TSS: 7
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.14 w/bpm
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution