Moving Time: 0:46:57
Distance: 24.52 km
Speed: 31.34 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 197 wZ4 2.43 w/kg
Max Power: 624 w
Norm. Power: 209 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.30 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution