Moving Time: 0:59:28
Distance: 13.95 km
Speed: 14.07 km/h
Ele Gain / Loss: 1083.95 m / 0.45 m
Power: 257 wZ3 3.78 w/kg
Max Power: 318 w
Norm. Power: 259 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.81 w/bpm
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 1,023 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution