Moving Time: 1:39:41
Distance: 33.51 km
Speed: 20.17 km/h
Ele Gain / Loss: 1571.85 m / 0.00 m
Power: 279 wZ3 3.77 w/kg
Max Power: 550 w
Norm. Power: 285 wZ3
Intensity: 0.83
TSS: 114
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.74 w/bpm
Decoupling: 6.7%moderate
Cadence: 83 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution