Moving Time: 0:29:57
Distance: 22.95 km
Speed: 45.97 km/h
Ele Gain / Loss: 44.04 m / 1095.07 m
Power: 134 wZ3 1.62 w/kg
Max Power: 274 w
Norm. Power: 138 wZ3
Intensity: 0.78
TSS: 30
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.14 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution