Moving Time: 1:16:30
Distance: 14.34 km
Speed: 11.25 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 149 wZ1 2.01 w/kg
Max Power: 240 w
Norm. Power: 160 wZ1
Intensity: 0.52
TSS: 35
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.15 w/bpm
Decoupling: 7.4%moderate
Cadence: 44 rpm
Max Cad: 67 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.3 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution