Moving Time: 1:07:15
Distance: 11.10 km
Speed: 9.90 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 172 wZ3 2.36 w/kg
Max Power: 337 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 87
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.32 w/bpm
Decoupling: 11.1%poor
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution