Moving Time: 1:24:04
Distance: 16.12 km
Speed: 11.51 km/h
Ele Gain / Loss: 760.98 m / 195.29 m
Power: 124 wZ2 1.72 w/kg
Max Power: 302 w
Norm. Power: 132 wZ3
Intensity: 0.79
TSS: 88
Heart Rate: 113 bpm
Max HR: 239 bpm
Efficiency: 1.17 w/bpm
Decoupling: -1.9%good
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.4 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution