Moving Time: 1:24:28
Distance: 36.21 km
Speed: 25.72 km/h
Ele Gain / Loss: 434.59 m / 589.15 m
Power: 149 wZ1 2.22 w/kg
Max Power: 260 w
Norm. Power: 152 wZ1
Intensity: 0.36
TSS: 18
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.03 w/bpm
Decoupling: 11.1%poor
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution