Moving Time: 0:47:15
Distance: 18.45 km
Speed: 23.43 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 121 wZ2 1.47 w/kg
Max Power: 238 w
Norm. Power: 122 wZ2
Intensity: 0.69
TSS: 37
Heart Rate: 121 bpm
Max HR: 130 bpm
Efficiency: 1.01 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution