Moving Time: 0:45:55
Distance: 11.10 km
Speed: 14.51 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 256 wZ4 3.56 w/kg
Max Power: 295 w
Norm. Power: 256 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.75 w/bpm
Cadence: 91 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution