Moving Time: 0:58:34
Distance: 28.90 km
Speed: 29.60 km/h
Ele Gain / Loss: 487.45 m / 498.69 m
Power: 230 wZ3 2.84 w/kg
Max Power: 476 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.85 w/bpm
Cadence: 77 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution