Moving Time: 0:29:32
Distance: 12.11 km
Speed: 24.61 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 156 wZ1 2.33 w/kg
Max Power: 291 w
Norm. Power: 160 wZ1
Intensity: 0.38
TSS: 7
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.13 w/bpm
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution