Moving Time: 0:45:22
Distance: 24.52 km
Speed: 32.43 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 212 wZ4 2.68 w/kg
Max Power: 359 w
Norm. Power: 216 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution