Moving Time: 1:30:11
Distance: 34.93 km
Speed: 23.24 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 191 wZ3 2.81 w/kg
Max Power: 313 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 111
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.40 w/bpm
Decoupling: 0.0%good
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution