Moving Time: 1:59:14
Distance: 61.57 km
Speed: 30.98 km/h
Ele Gain / Loss: 876.42 m / 0.00 m
Power: 247 wZ3 2.59 w/kg
Max Power: 453 w
Norm. Power: 256 wZ3
Intensity: 0.85
TSS: 143
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.0%good
Cadence: 72 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 1,972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution